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Bangalore to Tokyo: time difference and best times to meet

Tokyo is 3 hours 30 minutes ahead of Bangalore. Their working days overlap for 6 hours, from 9am to 3pm in Bangalore (12pm–6pm in Tokyo). The best time to schedule is 11am Bangalore time, which is 2pm in Tokyo.

By LemCall Editorial
Bangalore
09:29

Asia/Kolkata

Tokyo
12:59

Asia/Tokyo

Hour-by-hour overlap

Each row is one hour of the Bangalore day and the matching hour in Tokyo. Adjust the working hours to match how your team actually works.

BangaloreTokyoSuitable?
6am9amWorking hours in Tokyo only
7am10amWorking hours in Tokyo only
8am11amWorking hours in Tokyo only
9am12pmBoth cities at work
10am1pmBoth cities at work
11am2pmBoth cities at work
12pm3pmBoth cities at work
1pm4pmBoth cities at work
2pm5pmBoth cities at work
3pm6pmWorking hours in Bangalore only
4pm7pmWorking hours in Bangalore only
5pm8pmWorking hours in Bangalore only

Best times to propose

  1. 1. 11am in Bangalore · 2pm in TokyoComfortable mid-day slot on both sides
  2. 2. 10am in Bangalore · 1pm in TokyoComfortable mid-day slot on both sides
  3. 3. 1pm in Bangalore · 4pm in TokyoComfortable mid-day slot on both sides

Avoid 6am Bangalore time and 7am Bangalore time only the other city is at work.

Daylight saving

The difference between Bangalore and Tokyo stays at 3 hours 30 minutes ahead of for the whole of the next twelve months — neither side's clock change affects this pair.

Public holidays to avoid

Dates where one side is off work while the other is not are the most common cause of no-shows on this route.

  • Monday, September 21, 2026 Respect for the Aged Day — Tokyo is off, Bangalore is working.
  • Wednesday, September 23, 2026 Autumnal Equinox Day — Tokyo is off, Bangalore is working.
  • Monday, October 12, 2026 Sports Day — Tokyo is off, Bangalore is working.
  • Tuesday, November 3, 2026 Culture Day — Tokyo is off, Bangalore is working.
  • Monday, November 23, 2026 Labour Thanksgiving Day — Tokyo is off, Bangalore is working.

With 6 shared working hours, Bangalore and Tokyo can run standing meetings without anyone giving up an evening — as long as the slot sits inside that window on both sides of the next clock change.

Sending a booking link avoids the arithmetic entirely: each side picks a time in their own zone and both calendars get the correct local time, including after a daylight-saving change. See how LemCall handles cross-timezone bookings.

Frequently asked questions

What is the time difference between Bangalore and Tokyo?
Tokyo is currently 3 hours 30 minutes ahead of Bangalore. Neither city changes its clocks over the next twelve months, so the gap stays fixed.
When is the best time to schedule a meeting between Bangalore and Tokyo?
11am in Bangalore, which is 2pm in Tokyo. Comfortable mid-day slot on both sides.
How many hours do Bangalore and Tokyo overlap?
6 hours, from 9am to 3pm Bangalore time (12pm–6pm in Tokyo).
Are there public holidays that affect Bangalore–Tokyo meetings?
Yes. The next is Monday, September 21, 2026 — a public holiday where Tokyo is, but a normal working day in Bangalore.

Nearby pairs

Sources

  1. 1.IANA. Time Zone Database
  2. 2.Nager.Date. Public holidays API · Retrieved

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