Stockholm to Toronto: time difference and best times to meet
Toronto is 6 hours behind Stockholm. Their working days overlap for 3 hours, from 3pm to 6pm in Stockholm (9am–12pm in Toronto). The best time to schedule is 3pm Stockholm time, which is 9am in Toronto.
Europe/Stockholm
America/Toronto
Hour-by-hour overlap
Each row is one hour of the Stockholm day and the matching hour in Toronto. Adjust the working hours to match how your team actually works.
| Stockholm | Toronto | Suitable? |
|---|---|---|
| 9am | 3am | Working hours in Stockholm only |
| 10am | 4am | Working hours in Stockholm only |
| 11am | 5am | Working hours in Stockholm only |
| 12pm | 6am | Working hours in Stockholm only |
| 1pm | 7am | Working hours in Stockholm only |
| 2pm | 8am | Working hours in Stockholm only |
| 3pm | 9am | Both cities at work |
| 4pm | 10am | Both cities at work |
| 5pm | 11am | Both cities at work |
| 6pm | 12pm | Working hours in Toronto only |
| 7pm | 1pm | Working hours in Toronto only |
| 8pm | 2pm | Working hours in Toronto only |
| 9pm | 3pm | Working hours in Toronto only |
| 10pm | 4pm | Working hours in Toronto only |
| 11pm | 5pm | Working hours in Toronto only |
Best times to propose
- 1. 3pm in Stockholm · 9am in Toronto — Right at the edge of someone's day
- 2. 4pm in Stockholm · 10am in Toronto — Comfortable mid-day slot on both sides
- 3. 5pm in Stockholm · 11am in Toronto — Right at the edge of someone's day
Avoid 9am Stockholm time and 10am Stockholm time — inside working hours locally but outside them for the other city.
When the gap changes in the next twelve months
- Sunday, October 25, 2026 — Toronto goes from 6 hours behind to 5 hours behind Stockholm.
- Sunday, November 1, 2026 — Toronto goes from 5 hours behind to 6 hours behind Stockholm.
- Sunday, March 14, 2027 — Toronto goes from 6 hours behind to 5 hours behind Stockholm.
- Sunday, March 28, 2027 — Toronto goes from 5 hours behind to 6 hours behind Stockholm.
Recurring meetings set as a fixed clock time in one city will move by an hour for the other on these dates.
Public holidays to avoid
Dates where one side is off work while the other is not are the most common cause of no-shows on this route.
- Wednesday, September 30, 2026 — National Day for Truth and Reconciliation — Toronto is off, Stockholm is working.
- Monday, October 12, 2026 — Thanksgiving — Toronto is off, Stockholm is working.
- Saturday, October 31, 2026 — All Saints' Day — Stockholm is off, Toronto is working.
- Wednesday, November 11, 2026 — Remembrance Day — Toronto is off, Stockholm is working.
- Thursday, December 24, 2026 — Christmas Eve — Stockholm is off, Toronto is working.
- Friday, December 25, 2026 — Christmas Day and Christmas Day; both cities are off.
- Saturday, December 26, 2026 — St. Stephen's Day and St. Stephen's Day; both cities are off.
- Thursday, December 31, 2026 — New Year's Eve — Stockholm is off, Toronto is working.
With 3 shared working hours, Stockholm and Toronto can run standing meetings without anyone giving up an evening — as long as the slot sits inside that window on both sides of the next clock change.
Sending a booking link avoids the arithmetic entirely: each side picks a time in their own zone and both calendars get the correct local time, including after a daylight-saving change. See how LemCall handles cross-timezone bookings.
Frequently asked questions
- What is the time difference between Stockholm and Toronto?
- Toronto is currently 6 hours behind Stockholm. That changes to 5 hours behind on Sunday, October 25, 2026, when one side shifts for daylight saving.
- When is the best time to schedule a meeting between Stockholm and Toronto?
- 3pm in Stockholm, which is 9am in Toronto. Right at the edge of someone's day.
- How many hours do Stockholm and Toronto overlap?
- 3 hours, from 3pm to 6pm Stockholm time (9am–12pm in Toronto).
- Does daylight saving change the Stockholm–Toronto gap?
- Yes. Over the next twelve months the difference changes 4 times: Sunday, October 25, 2026 (6 hours behind becomes 5 hours behind); Sunday, November 1, 2026 (5 hours behind becomes 6 hours behind); Sunday, March 14, 2027 (6 hours behind becomes 5 hours behind); Sunday, March 28, 2027 (5 hours behind becomes 6 hours behind).
- Are there public holidays that affect Stockholm–Toronto meetings?
- Yes. The next is Wednesday, September 30, 2026 — a public holiday where Toronto is, but a normal working day in Stockholm.
Nearby pairs
Other meeting-time pages for Stockholm
- Stockholm ↔ Chicago2 hours of overlap
- Stockholm ↔ São Paulo4 hours of overlap
- Stockholm ↔ Tokyo2 hours of overlap
- Stockholm ↔ Seoul2 hours of overlap
- Stockholm ↔ New York3 hours of overlap
- Stockholm ↔ Singapore3 hours of overlap
- Stockholm ↔ Hong Kong3 hours of overlap
- Stockholm ↔ Shanghai3 hours of overlap
Sources
- 1.IANA. Time Zone Database
- 2.Nager.Date. Public holidays API · Retrieved